Meeting Minutes – May 10, 2010 by Amy
Tuesday, May 11th, 2010 | Uncategorized | No Comments
Hello Royal Court,
As always, what a fabulous meeting!!
It’s always so much fun to have a review and go back over, for the sake of the newer members, what to expect on protocol and maintenence. What works and what doesn’t. What to eat and what not to eat. What to expect and what will be surprising.
We’ve come a long way baby!!
Key Points:
CHEESECAKE (crustless)
Combine:
3 8oz. cream cheese
2 Tbsp. sweetener (sweeten to your taste, this is not exact)
1 tsp. vanilla
3 eggs
1 cup sour cream
1/3 cup lemon juice
Bake at 375* for 60-90 minutes. (Any baking dish will do.) The top will not brown and the middle will look like it’s not quite done. Remove from oven and let it sit to firm up.
GO NUTS!!!
Thanks so much to Shirley for bringing in this recipe.
Remember:
Maintenence- NO sugar and NO carbs/starch
Live your Life- Eat towards your carbs and get it in in under 60 minutes.
Great to see all of you!