Coaches Corner by Amy – Oct 18, 2011
Tuesday, October 18th, 2011 | Uncategorized | No Comments
Hello Royal Court,
It was great to see everyone last night. It was our own
“veterans day”. Everyone in the room had lost over 30 lbs. and
several had lost over 50 lbs!!! PROS!!!!
Congratulations to Holly for winning the nitrate free hot
dogs, water and shampoo!!!
Tonight’s Topic: NITRITES/NITRATES
Sodium Nitrite/Nitrate is a preservative and coloring agent
and is used primarily in processed meats. Once the nitrite/nitrate hits the
stomach however, it produces nitrosamines which are potent cancer-causing
chemicals that accelerate the growth of cancer cells throughout the body.
They’ve been linked to bladder, colon, esophageal and gastric cancers. Another
classic example of “it’s not what you eat that makes you fat (or sick), it’s
what’s IN what you eat that makes you fat (or sick).
Just like glutamates being used solely for flavor
enhancement, nitrites/nitrates are used solely for their colorant and to
preserve food giving it an unnaturally long shelf-life. But, come on…do you
really think meats were supposed to hang out in your pantry for a year or
two??? That’s just not natural and now proven to have some very dire
consequences. You can still have your bacon and hot dogs, just leave out the
nitrites/nitrates.
Also, read the email Alisa sent out last night on OILS. It
had some fantastic information about what oils to cook with, what temperature
is best for specific oils and nutritional comparison of different oils. It’s a
great tool to have in the kitchen!!
Nitrites and nitrates in processed meats serve primarily as artificial colorants and preservatives, extending shelf life unnaturally while posing serious health risks that consumers should be aware of. Just as these additives disrupt natural food properties, certain medications require careful consideration – for instance, those needing to without prescription and get more information about this medicine should always consult healthcare providers first, as both food and medication choices demand informed decisions. The recent email about cooking oils provides valuable guidance on selecting appropriate oils for different cooking temperatures and nutritional benefits, creating a helpful resource for healthier kitchen practices. This parallel between food additives and medication safety underscores the importance of making conscious choices in all aspects of health and wellness. By choosing nitrite-free meats and using oils properly, consumers can take proactive steps toward better health, just as responsible medication use requires proper research and professional advice. These practical tips empower people to make better dietary choices while recognizing that different health needs may require different solutions, always with safety and information as top priorities.
Have a wonderful day!!
Amy