The Queen of Weight Loss

If you knew what I knew, you could do it too!

Coaches Corner by Amy – Nov 7, 2011

Tuesday, November 8th, 2011 | Uncategorized | No Comments


You must
know the philosophy of your grocery stores.
This is the last line of defense to healthy eating and smart food
choices.  The rule of thumb when making
selections is to choose either GOOD, BETTER or BEST.

Minimally processed-  Foreign materials
during processing is the only restriction, however there are no restrictions on
antibiotics, hormones or steroids.
BETTER- Residue Free- Animals are raised on antibiotics, hormones and
steroids their entire lives, then only weeks before slaughter, they are removed
from these substances simply to give them a ‘clean’ bill of health for labeling
purposes only.  BEST- Never Ever- Animals
are never, ever subjected to antibiotics, hormones, steroids or byproducts
before, during or after processing.  This
is the EarthFare philosophy.  Just
because something says “natural” on the label absolutely does not
make it so.  You must be proactive when
making food choices and know what “natural” products you want to take

In addition,
Alisa is posting information on cooking oils and the Omega fats contained in
them.  Omega 3 fats are the best for your
body to function properly and is imperative when it comes to keeping
inflammation at bay.  And we all have
learned that every disease, sickness and illness begins with inflammation.  Omega 3 fats are most readily available in
fish oils.  Incorporating fish oil
supplements into your diet is the best way to maintain a proper balance of
Omega 3 fats.

Have a
wonderful day,


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